Understanding Codependency

We all enter into codependent relationships, that is normal and human. We are not meant to be alone this journey, need and want each other and are each others teachers as well as students.  The class helps you understand the difference between a health dependence versus one that deprives both parties of life energy, power, health, recognition, love or more.

The goal is to learn how to depersonalize the relationship in order to personalize what is yours to own and free yourself from what is the other parties work to do.  This is work that neither of you can do for each other, only you can do it for yourself. This is how you claim your power and voice back.

Get the clarity and separation you want. Four recorded Mp3 classes, with handouts and examples.